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Tuesday, December 28, 2010

Tuesday, 28 December 2010

Warm-up: 300 swim choice/200 kick

6 x 150 pull @ R :30 Breathe every 3-5-7 by 50. Use buoy/paddles

5 x 100 IM kick @ R :20 No board

4 x 50 drill @ R :15 25 catch-up/25 overkick

Cool down: easy 200

Total - 2300
Posted by at 4:14 PM
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