17 Feb 2010

Warm-up: 300 swim choice/200 kick/200 pull

16 x 50 @ R :15

--4 x 50 kick on back w/board

--4 x 50 kick on side, no board

--4 x 50 drill: 6-beat switch

--4 x 50 drill: 25 zipper/25 catch-up

Cool down - easy 100

Total - 1200